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Pilates - Gigi Hadid

by nadine_lii

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Summary

  • event_availableAugust 9th, 2018
  • schedule2 h
  • equalizer24 sets,  460 reps
  • fitness_centerNaN lbs

1. Jumpimg Jacks

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

2. High Knees

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

3. Bodyweight Squats

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Alternating Forward Lunges

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

5. Push-ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. Tricep Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. Sit-ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. Wall sits

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

9. Squat Jumps

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

10. Single Leg Calf Raises

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

11. Montain Climbers

  • Set 1: 30 x NaN lbs

Total: NaN lbs

12. Burpees

  • Set 1: 30 x NaN lbs

Total: NaN lbs

13. Plank

  • Set 1: 30 x NaN lbs

Total: NaN lbs

14. V-ups

  • Set 1: 30 x NaN lbs

Total: NaN lbs