Englishexpand_more

1 Bay

by nagy

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Summary

  • event_availableApril 19th, 2017
  • schedule1 h
  • equalizer21 sets,  138 reps
  • fitness_center18315 lbs

1. Deadlift

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 43.09 lbs
  • Set 6: 3 x 47.63 lbs
  • Set 7: 3 x 56.7 lbs
  • Set 8: 3 x 61.23 lbs
  • Set 9: 2 x 65.77 lbs
  • Set 10: 1 x 72.57 lbs
  • Set 11: 1 x 74.84 lbs

Total: 1648.81 lbs

2. Hyper extensions BB

  • Set 1: 2 x 18.14 lbs
  • Set 2: 2 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs

Total: 145.15 lbs

3. Leg press

  • Set 1: 15 x 54.43 lbs
  • Set 2: 18 x 72.57 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 127.01 lbs

Total: 4390.77 lbs

4. Seated calf raises

  • Set 1: 15 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 2122.81 lbs