Englishexpand_more

1 Bay

by nagy

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Summary

  • event_availableApril 19th, 2017
  • schedule1 h
  • equalizer21 sets,  138 reps
  • fitness_center40377.66 lbs

1. Deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 3 x 275.58 lbs
  • Set 8: 3 x 297.62 lbs
  • Set 9: 2 x 319.67 lbs
  • Set 10: 1 x 352.74 lbs
  • Set 11: 1 x 363.76 lbs

Total: 8013.8 lbs

2. Hyper extensions BB

  • Set 1: 2 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 705.48 lbs

3. Leg press

  • Set 1: 15 x 264.55 lbs
  • Set 2: 18 x 352.74 lbs
  • Set 3: 10 x 485.02 lbs
  • Set 4: 10 x 617.29 lbs

Total: 21340.75 lbs

4. Seated calf raises

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10317.63 lbs