Englishexpand_more

1 Bay

by nagy

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Summary

  • event_availableMarch 24th, 2017
  • schedule44 minutes
  • equalizer40 sets,  272 reps
  • fitness_center51025.99 lbs

1. Deadlift

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 4 x 187.39 lbs
  • Set 8: 4 x 209.44 lbs
  • Set 9: 3 x 209.44 lbs
  • Set 10: 3 x 231.49 lbs
  • Set 11: 3 x 231.49 lbs
  • Set 12: 3 x 275.58 lbs
  • Set 13: 1 x 297.62 lbs
  • Set 14: 1 x 319.67 lbs

Total: 8664.17 lbs

2. Deadlift

  • Set 1: 5 x 319.67 lbs
  • Set 2: 5 x 319.67 lbs

Total: 3196.7 lbs

3. Box squat

  • Set 1: 4 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1455.05 lbs

4. Leg press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 16137.84 lbs

5. Hyper extensions BB

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

6. Seated calf raises

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 11640.41 lbs

7. Standing calf raises

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

8. Leg extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 5 x 176.37 lbs

Total: 5467.46 lbs