Englishexpand_more

1 Bay

by nagy

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Summary

  • event_availableMarch 18th, 2017
  • schedule1 h
  • equalizer23 sets,  109 reps
  • fitness_center21484.05 lbs

1. Deadlift warm-up set

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 2 x 231.49 lbs
  • Set 7: 2 x 253.53 lbs

Total: 4817.1 lbs

2. Deadlift

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs

Total: 6889.45 lbs

3. Box squat

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Rackpull

  • Set 1: 4 x 275.58 lbs
  • Set 2: 6 x 363.76 lbs

Total: 3284.89 lbs

5. Hyper extensions BB

  • Set 1: 5 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs

Total: 1333.8 lbs

6. Power shrugs

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 231.49 lbs

Total: 2248.72 lbs