1 Bay

by nagy

Settings

lbskgs

Summary

March 13th, 2017
1 h
23 sets, 75 reps
15300.08 lbs

1. Deadlift

Set 1: 4 x 143.3 lbs
Set 2: 2 x 143.3 lbs
Set 3: 4 x 187.39 lbs
Set 4: 3 x 187.39 lbs
Set 5: 3 x 187.39 lbs
Set 6: 3 x 209.44 lbs
Set 7: 3 x 231.49 lbs
Set 8: 1 x 275.58 lbs
Set 9: 1 x 297.62 lbs
Set 10: 1 x 319.67 lbs
Set 11: 1 x 341.72 lbs
Set 12: 1 x 352.74 lbs

Total: 5643.83 lbs

2. Rackpull

Set 1: 2 x 220.46 lbs
Set 2: 3 x 308.65 lbs
Set 3: 3 x 396.83 lbs
Set 4: 2 x 440.92 lbs
Set 5: 2 x 462.97 lbs

Total: 4365.15 lbs

3. Box squat

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 4321.06 lbs

4. Glute bridge

Set 1: 4 x 121.25 lbs
Set 2: 4 x 121.25 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined