1 Smolov

by nagy

Settings

lbskgs

Summary

March 14th, 2017
0 minutes
19 sets, 193 reps
6857.5 lbs

1. Bench press

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs
Set 4: 6 x 40.82 lbs
Set 5: 6 x 40.82 lbs
Set 6: 6 x 40.82 lbs

Total: 1469.64 lbs

2. BB OHP

Set 1: 12 x 11.34 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 707.6 lbs

3. Laterals

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

4. Triceps Pushdown

Set 1: 25 x 10.21 lbs
Set 2: 16 x 12.47 lbs
Set 3: 10 x 14.74 lbs

Total: 602.14 lbs

5. Triceps Rope Pushdown

Set 1: 12 x 7.94 lbs
Set 2: 9 x 7.94 lbs
Set 3: 7 x 7.94 lbs

Total: 222.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined