Englishexpand_more

1 Smolov

by nagy

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Summary

  • event_availableMarch 14th, 2017
  • schedule0 minutes
  • equalizer19 sets,  193 reps
  • fitness_center15118.2 lbs

1. Bench press

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs

Total: 7142.98 lbs

2. BB OHP

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs

3. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Triceps Pushdown

  • Set 1: 25 x 49.6 lbs
  • Set 2: 16 x 60.63 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2926.64 lbs

5. Triceps Rope Pushdown

  • Set 1: 12 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1080.27 lbs