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Englishexpand_more

2 Bay

by nagy

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Summary

  • event_availableMarch 17th, 2017
  • schedule3 minutes
  • equalizer13 sets,  56 reps
  • fitness_center9374.06 lbs

1. Deadlift

  • Set 1: 2 x 220.46 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 220.46 lbs

Total: 2116.44 lbs

2. Box squat

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 2380.99 lbs

3. Hyper extension

  • Set 1: 8 x 213.85 lbs
  • Set 2: 8 x 213.85 lbs

Total: 3421.57 lbs

4. Hyper extensions BB

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 1455.05 lbs