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Englishexpand_more

2 Bay

by nagy

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Summary

  • event_availableMarch 30th, 2017
  • schedule1 h
  • equalizer14 sets,  120 reps
  • fitness_center13536.38 lbs

1. Deadlift

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs

Total: 3218.75 lbs

2. Hyper extension

  • Set 1: 10 x 211.64 lbs
  • Set 2: 10 x 211.64 lbs
  • Set 3: 10 x 211.64 lbs

Total: 6349.31 lbs

3. Leg extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3968.32 lbs