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Englishexpand_more

2 Bay

by nagy

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Summary

  • event_availableApril 9th, 2017
  • schedule1 h
  • equalizer26 sets,  210 reps
  • fitness_center48204.07 lbs

1. Deadlift

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 3 x 187.39 lbs

Total: 2843.96 lbs

2. Deadlift

  • Set 1: 2 x 231.49 lbs
  • Set 2: 2 x 231.49 lbs
  • Set 3: 2 x 231.49 lbs
  • Set 4: 2 x 231.49 lbs
  • Set 5: 2 x 231.49 lbs

Total: 2314.85 lbs

3. Hyper extension

  • Set 1: 10 x 210.54 lbs
  • Set 2: 10 x 210.54 lbs
  • Set 3: 10 x 210.54 lbs

Total: 6316.24 lbs

4. Leg curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1631.42 lbs

5. Leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 352.74 lbs
  • Set 6: 18 x 352.74 lbs
  • Set 7: 30 x 352.74 lbs

Total: 30335.61 lbs

6. Seated calf raises

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs

Total: 4761.98 lbs