Englishexpand_more

2 Smolov

by nagy

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Summary

  • event_availableMarch 17th, 2017
  • schedule1 h
  • equalizer25 sets,  235 reps
  • fitness_center23953.22 lbs

1. Bench press

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs
  • Set 7: 5 x 209.44 lbs

Total: 7330.37 lbs

2. Bench Slingshot

  • Set 1: 6 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs

Total: 2932.15 lbs

3. Inc Dbbp

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1657.88 lbs

4. Shoulder press one arm

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1785.74 lbs

5. DB curl

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1428.6 lbs

6. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8818.49 lbs