Englishexpand_more

Arms/calves

by nagy

Settings

List View

Summary

  • event_availableOctober 5th, 2017
  • schedule48 minutes
  • equalizer20 sets,  226 reps
  • fitness_center14678.38 lbs

1. Cable curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

2. Triceps Pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

3. Chin ups Neutral

  • Set 1: 3 x 202.83 lbs
  • Set 2: 3 x 202.83 lbs
  • Set 3: 3 x 202.83 lbs

Total: 1825.43 lbs

4. Pull Ups

  • Set 1: 3 x 202.83 lbs
  • Set 2: 3 x 202.83 lbs
  • Set 3: 3 x 202.83 lbs

Total: 1825.43 lbs

5. Weighted chin ups neutral

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

6. Chin Ups

  • Set 1: 3 x 202.83 lbs
  • Set 2: 6 x 202.83 lbs

Total: 1825.43 lbs

7. DB curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1022.94 lbs

8. French press

  • Set 1: 35 x 44.09 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs

Total: 4519.48 lbs