Arms/calves

by nagy

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Summary

  • event_availableOctober 5th, 2017
  • schedule48 minutes
  • equalizer20 sets,  226 reps
  • fitness_center6658 lbs

1. Cable curls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

2. Triceps Pushdown

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

3. Chin ups Neutral

  • Set 1: 3 x 41.73 lbs
  • Set 2: 3 x 41.73 lbs
  • Set 3: 3 x 41.73 lbs

Total: 375.57 lbs

4. Pull Ups

  • Set 1: 3 x 41.73 lbs
  • Set 2: 3 x 41.73 lbs
  • Set 3: 3 x 41.73 lbs

Total: 375.57 lbs

5. Weighted chin ups neutral

  • Set 1: 3 x 4.54 lbs
  • Set 2: 3 x 4.54 lbs

Total: 27.22 lbs

6. Chin Ups

  • Set 1: 3 x 41.73 lbs
  • Set 2: 6 x 41.73 lbs

Total: 375.57 lbs

7. DB curl

  • Set 1: 10 x 7.26 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 10 x 7.26 lbs

Total: 210.47 lbs

8. French press

  • Set 1: 35 x 9.07 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 20 x 13.61 lbs

Total: 929.86 lbs