Englishexpand_more

Arms/calves

by nagy

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Summary

  • event_availableSeptember 29th, 2017
  • schedule1 h
  • equalizer26 sets,  236 reps
  • fitness_center15375.04 lbs

1. Cable curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

2. Triceps Pushdown

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1708.58 lbs

3. Chin ups Neutral

  • Set 1: 3 x 202.83 lbs
  • Set 2: 2 x 202.83 lbs
  • Set 3: 4 x 202.83 lbs

Total: 1825.43 lbs

4. Weighted chin ups neutral

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs

Total: 242.51 lbs

5. DB curl

  • Set 1: 16 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 5 x 48.5 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1380.09 lbs

6. French press

  • Set 1: 14 x 44.09 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2910.1 lbs

7. Bench CG

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5820.2 lbs