Englishexpand_more

Arms/calves

by nagy

Settings

List View

Summary

  • event_availableSeptember 25th, 2017
  • schedule30 minutes
  • equalizer24 sets,  267 reps
  • fitness_center17011.97 lbs

1. Triceps Pushdown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2105.41 lbs

2. Triceps Rope Pushdown

  • Set 1: 30 x 33.07 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1736.14 lbs

3. Chin ups Neutral

  • Set 1: 3 x 202.83 lbs
  • Set 2: 4 x 202.83 lbs
  • Set 3: 4 x 202.83 lbs
  • Set 4: 4 x 202.83 lbs
  • Set 5: 4 x 202.83 lbs
  • Set 6: 3 x 202.83 lbs

Total: 4462.16 lbs

4. Cable Hammer Curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

5. DB curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 30.86 lbs

Total: 970.03 lbs

6. Zottman curls

  • Set 1: 5 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 374.79 lbs

7. Seated biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs

Total: 661.39 lbs

8. Bar hangs

  • Set 1: 10 x 202.83 lbs
  • Set 2: 10 x 202.83 lbs

Total: 4056.51 lbs