Englishexpand_more

Arms/calves

by nagy

Settings

List View

Summary

  • event_availableOctober 18th, 2017
  • schedule26 minutes
  • equalizer16 sets,  238 reps
  • fitness_center11207.2 lbs

1. Cable Hammer Curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs

Total: 2998.29 lbs

2. Triceps Rope Pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 16 x 38.58 lbs

Total: 3152.61 lbs

3. DB curl

  • Set 1: 15 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1115.54 lbs

4. Triceps Pushdown

  • Set 1: 20 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 9 x 60.63 lbs

Total: 2485.71 lbs

5. EZ bar curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs