Arms only

by nagy

Settings

lbskgs

Summary

August 8th, 2017
47 minutes
41 sets, 563 reps
18730.47 lbs

1. DB curl

Set 1: 30 x 15.43 lbs
Set 2: 30 x 15.43 lbs
Set 3: 30 x 15.43 lbs

Total: 1388.91 lbs

2. Rolling triceps extensions

Set 1: 30 x 13.23 lbs
Set 2: 25 x 13.23 lbs

Total: 727.53 lbs

3. Cable curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

4. Triceps Pushdown

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

5. Triceps Rope Pushdown

Set 1: 10 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 60.63 lbs

Total: 2843.96 lbs

6. Pushdown reverse grip

Set 1: 15 x 38.58 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 49.6 lbs

Total: 1984.16 lbs

7. EZ bar curl

Set 1: 24 x 49.6 lbs
Set 2: 21 x 49.6 lbs
Set 3: 15 x 49.6 lbs
Set 4: 15 x 44.09 lbs
Set 5: 18 x 44.09 lbs

Total: 4431.29 lbs

8. Rolling triceps extensions

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 12 x 17.64 lbs

Total: 740.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined