Arms only

by nagy

Settings

lbskgs

Summary

June 29th, 2017
56 minutes
44 sets, 520 reps
20211.98 lbs

1. Cable curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

2. Triceps Pushdown

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

3. DB curl

Set 1: 10 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 987.67 lbs

4. One arm tricep extension

Set 1: 30 x 15.43 lbs
Set 2: 30 x 15.43 lbs

Total: 925.94 lbs

5. EZ bar curl

Set 1: 25 x 44.09 lbs
Set 2: 25 x 44.09 lbs
Set 3: 17 x 44.09 lbs
Set 4: 20 x 44.09 lbs
Set 5: 23 x 44.09 lbs

Total: 4850.17 lbs

6. Bench CG

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

7. Military press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 6 x 77.16 lbs

Total: 2733.73 lbs

8. Hanging leg raises

Set 1: 4 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1410.96 lbs

9. Weighted situps

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined