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Englishexpand_more

Arms only

by nagy

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Summary

  • event_availableApril 12th, 2017
  • schedule57 minutes
  • equalizer29 sets,  314 reps
  • fitness_center12824.29 lbs

1. DB curl

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 39.68 lbs

Total: 1613.78 lbs

2. Hammer curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

3. Zottman curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

4. BB curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

5. EZ bar curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2347.92 lbs

6. Triceps Pushdown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3825.02 lbs

7. Triceps Rope Pushdown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1399.94 lbs

8. Pushdown one arm

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs

Total: 815.71 lbs