Arms only

by nagy

Settings

lbskgs

Summary

June 8th, 2017
44 minutes
31 sets, 312 reps
13705.04 lbs

1. DB curl

Set 1: 10 x 13.23 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 8 x 30.86 lbs
Set 7: 8 x 35.27 lbs
Set 8: 8 x 39.68 lbs
Set 9: 6 x 44.09 lbs

Total: 1992.98 lbs

2. EZ bar curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

3. Triceps Rope Pushdown

Set 1: 15 x 38.58 lbs
Set 2: 10 x 49.6 lbs
Set 3: 9 x 38.58 lbs
Set 4: 8 x 27.56 lbs
Set 5: 10 x 44.09 lbs
Set 6: 8 x 33.07 lbs
Set 7: 6 x 22.05 lbs

Total: 2480.2 lbs

4. Cable curls

Set 1: 20 x 27.56 lbs
Set 2: 15 x 38.58 lbs
Set 3: 10 x 49.6 lbs
Set 4: 6 x 60.63 lbs

Total: 1989.67 lbs

5. Triceps Pushdown

Set 1: 12 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1543.24 lbs

6. Pushdown reverse grip

Set 1: 12 x 38.58 lbs
Set 2: 15 x 33.07 lbs

Total: 959.01 lbs

7. Sit ups

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined