Arms only

by nagy

Settings

lbskgs

Summary

September 8th, 2017
45 minutes
32 sets, 338 reps
20121.59 lbs

1. Triceps Rope Pushdown

Set 1: 14 x 49.6 lbs
Set 2: 14 x 49.6 lbs
Set 3: 14 x 49.6 lbs

Total: 2083.37 lbs

2. Cable Hammer Curls

Set 1: 14 x 38.58 lbs
Set 2: 14 x 38.58 lbs
Set 3: 14 x 38.58 lbs

Total: 1620.4 lbs

3. Triceps Pushdown

Set 1: 14 x 44.09 lbs
Set 2: 14 x 55.12 lbs
Set 3: 14 x 60.63 lbs

Total: 2237.69 lbs

4. Cable curls

Set 1: 14 x 33.07 lbs
Set 2: 14 x 38.58 lbs
Set 3: 14 x 44.09 lbs

Total: 1620.4 lbs

5. DB curl

Set 1: 14 x 30.86 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 4 x 26.46 lbs
Set 5: 14 x 30.86 lbs

Total: 1534.42 lbs

6. Hammer bar

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

7. Dips

Set 1: 8 x 202.83 lbs
Set 2: 7 x 202.83 lbs
Set 3: 8 x 202.83 lbs

Total: 4664.98 lbs

8. EZ bar curl

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 44.09 lbs

Total: 2116.44 lbs

9. Triceps Pushdown

Set 1: 8 x 77.16 lbs
Set 2: 7 x 88.18 lbs
Set 3: 2 x 99.21 lbs
Set 4: 8 x 55.12 lbs
Set 5: 10 x 71.65 lbs

Total: 2590.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined