Arms only

by nagy

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Summary

  • event_availableSeptember 8th, 2017
  • schedule45 minutes
  • equalizer32 sets,  338 reps
  • fitness_center20121.59 lbs

1. Triceps Rope Pushdown

  • Set 1: 14 x 49.6 lbs
  • Set 2: 14 x 49.6 lbs
  • Set 3: 14 x 49.6 lbs

Total: 2083.37 lbs

2. Cable Hammer Curls

  • Set 1: 14 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs
  • Set 3: 14 x 38.58 lbs

Total: 1620.4 lbs

3. Triceps Pushdown

  • Set 1: 14 x 44.09 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 14 x 60.63 lbs

Total: 2237.69 lbs

4. Cable curls

  • Set 1: 14 x 33.07 lbs
  • Set 2: 14 x 38.58 lbs
  • Set 3: 14 x 44.09 lbs

Total: 1620.4 lbs

5. DB curl

  • Set 1: 14 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 14 x 30.86 lbs

Total: 1534.42 lbs

6. Hammer bar

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

7. Dips

  • Set 1: 8 x 202.83 lbs
  • Set 2: 7 x 202.83 lbs
  • Set 3: 8 x 202.83 lbs

Total: 4664.98 lbs

8. EZ bar curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 44.09 lbs

Total: 2116.44 lbs

9. Triceps Pushdown

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 10 x 71.65 lbs

Total: 2590.43 lbs