Arms only

by nagy

Settings

lbskgs

Summary

August 5th, 2017
35 minutes
26 sets, 450 reps
16688.99 lbs

1. Cable curls

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs

Total: 3306.93 lbs

2. Triceps Rope Pushdown

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs

Total: 3306.93 lbs

3. Bench CG

Set 1: 30 x 44.09 lbs
Set 2: 30 x 55.12 lbs
Set 3: 30 x 66.14 lbs
Set 4: 30 x 77.16 lbs

Total: 7275.25 lbs

4. DB curl

Set 1: 15 x 22.05 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

5. One arm tricep extension

Set 1: 20 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs
Set 6: 10 x 17.64 lbs
Set 7: 10 x 11.02 lbs

Total: 1609.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined