Arms only

by nagy

Settings

lbskgs

Summary

November 29th, 2016
49 minutes
26 sets, 280 reps
15233.94 lbs

1. Cable curls

Set 1: 8 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 12 x 60.63 lbs
Set 5: 10 x 60.63 lbs
Set 6: 10 x 60.63 lbs

Total: 3946.27 lbs

2. Triceps Pushdown

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 93.7 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 71.65 lbs

Total: 6206.01 lbs

3. Cable Hammer Curls

Set 1: 20 x 44.09 lbs
Set 2: 19 x 44.09 lbs

Total: 1719.61 lbs

4. One arm cable curl

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. Triceps Rope Pushdown

Set 1: 13 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1818.81 lbs

6. One arm tricep extension

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined