Arms only

by nagy

Settings

lbskgs

Summary

June 11th, 2017
46 minutes
53 sets, 501 reps
8780 lbs

1. Cable curls

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs
Set 7: 10 x 6.8 lbs
Set 8: 10 x 6.8 lbs
Set 9: 10 x 6.8 lbs
Set 10: 10 x 6.8 lbs

Total: 680.39 lbs

2. Triceps Pushdown

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs
Set 7: 10 x 6.8 lbs
Set 8: 10 x 6.8 lbs
Set 9: 10 x 6.8 lbs
Set 10: 10 x 6.8 lbs

Total: 680.39 lbs

3. DB curl

Set 1: 5 x 1.81 lbs
Set 2: 5 x 2.72 lbs
Set 3: 5 x 3.63 lbs
Set 4: 5 x 4.54 lbs
Set 5: 5 x 5.44 lbs
Set 6: 5 x 6.35 lbs
Set 7: 5 x 5.44 lbs
Set 8: 5 x 4.54 lbs
Set 9: 5 x 3.63 lbs
Set 10: 5 x 2.72 lbs
Set 11: 5 x 1.81 lbs
Set 12: 4 x 2.27 lbs
Set 13: 6 x 2.27 lbs
Set 14: 8 x 2.27 lbs
Set 15: 10 x 2.27 lbs
Set 16: 8 x 2.27 lbs
Set 17: 6 x 2.27 lbs
Set 18: 4 x 2.27 lbs

Total: 317.51 lbs

4. Triceps Pushdown

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs
Set 4: 15 x 11.34 lbs

Total: 680.39 lbs

5. Bench CG

Set 1: 20 x 9.07 lbs
Set 2: 20 x 13.61 lbs
Set 3: 15 x 22.68 lbs
Set 4: 10 x 27.22 lbs
Set 5: 15 x 22.68 lbs

Total: 1406.14 lbs

6. Ab Twist

Set 1: 8 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

7. Weighted situps

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined