Englishexpand_more

Arms only

by nagy

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Summary

  • event_availableJune 25th, 2017
  • schedule1 h
  • equalizer44 sets,  553 reps
  • fitness_center21449.66 lbs

1. Cable curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 33.07 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 10 x 33.07 lbs
  • Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

2. Triceps Pushdown

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 33.07 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 10 x 33.07 lbs
  • Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

3. DB curl

  • Set 1: 25 x 15.43 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1285.29 lbs

4. Triceps Rope Pushdown

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.67 lbs

Total: 1511.05 lbs

5. One arm tricep extension

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 881.85 lbs

6. EZ bar curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs
  • Set 6: 11 x 44.09 lbs

Total: 4056.51 lbs

7. One arm tricep extension

  • Set 1: 30 x 15.43 lbs
  • Set 2: 18 x 15.43 lbs

Total: 740.75 lbs

8. Bench CG

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 6 x 77.16 lbs

Total: 6360.34 lbs