Englishexpand_more

Arms only

by nagy

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Summary

  • event_availableJuly 20th, 2017
  • schedule1 h
  • equalizer34 sets,  505 reps
  • fitness_center26334.22 lbs

1. Bench CG

  • Set 1: 20 x 55.12 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 7209.12 lbs

2. French press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 3527.4 lbs

3. Triceps extension

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Triceps Rope Pushdown

  • Set 1: 16 x 38.58 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2292.81 lbs

5. Cable curls

  • Set 1: 20 x 38.58 lbs
  • Set 2: 18 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 14 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 8 x 22.05 lbs

Total: 3450.23 lbs

6. EZ bar curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

7. DB curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 8 x 22.05 lbs

Total: 1102.31 lbs

8. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

9. Plank/sit ups

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

10. Hyper extension

  • Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs