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Englishexpand_more

Arms only

by nagy

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule1 h
  • equalizer24 sets,  397 reps
  • fitness_center25101.83 lbs

1. Dips

  • Set 1: 9 x 218.26 lbs
  • Set 2: 10 x 218.26 lbs
  • Set 3: 10 x 218.26 lbs

Total: 6329.47 lbs

2. Bench CG

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6283.17 lbs

3. French press

  • Set 1: 30 x 44.09 lbs
  • Set 2: 35 x 44.09 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs

Total: 5621.79 lbs

4. Triceps Cable OH extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 60.63 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3279.38 lbs

5. One arm tricep extension

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

6. Triceps Rope Pushdown

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1636.93 lbs

7. Gauntlet

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 661.39 lbs