Englishexpand_more

Arms only

by nagy

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Summary

  • event_availableAugust 23rd, 2017
  • schedule1 h
  • equalizer28 sets,  303 reps
  • fitness_center15495.19 lbs

1. BB OHP

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2866.01 lbs

2. High bar OHP

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs

Total: 1444.03 lbs

3. Cable curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1653.47 lbs

4. Triceps Pushdown

  • Set 1: 19 x 55.12 lbs
  • Set 2: 17 x 55.12 lbs
  • Set 3: 14 x 44.09 lbs

Total: 2601.45 lbs

5. Triceps Rope Pushdown

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 13 x 49.6 lbs

Total: 1736.14 lbs

6. DB curl

  • Set 1: 20 x 26.46 lbs
  • Set 2: 14 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 9 x 35.27 lbs

Total: 1763.7 lbs

7. Cable Hammer Curls

  • Set 1: 18 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1058.22 lbs

8. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 9 x 70.55 lbs

Total: 2372.17 lbs