Englishexpand_more

Arms only

by nagy

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Summary

  • event_availableJune 1st, 2017
  • schedule50 minutes
  • equalizer33 sets,  295 reps
  • fitness_center14312.41 lbs

1. DB Shoulder press

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 15 x 35.27 lbs

Total: 1719.61 lbs

2. Seated Shoulder Press Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4144.69 lbs

3. Military press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1388.91 lbs

4. BB OHP

  • Set 1: 1 x 121.25 lbs
  • Set 2: 1 x 143.3 lbs
  • Set 3: 1 x 143.3 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 1 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 4 x 121.25 lbs
  • Set 8: 3 x 121.25 lbs
  • Set 9: 2 x 121.25 lbs
  • Set 10: 3 x 121.25 lbs

Total: 2590.43 lbs

5. Laterals

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 9 x 6.61 lbs

Total: 654.77 lbs

6. Triceps Rope Pushdown

  • Set 1: 16 x 38.58 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs

Total: 2215.65 lbs

7. Triceps Pushdown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1598.35 lbs