Englishexpand_more

B2 High leg/low back/high bi's

by nagy

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Summary

  • event_availableNovember 1st, 2016
  • schedule22 minutes
  • equalizer23 sets,  317 reps
  • fitness_center18298.37 lbs

1. Sumo deadlift

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 6 x 154.32 lbs
  • Set 9: 6 x 154.32 lbs
  • Set 10: 4 x 198.42 lbs
  • Set 11: 4 x 198.42 lbs
  • Set 12: 4 x 198.42 lbs
  • Set 13: 2 x 220.46 lbs

Total: 9568.06 lbs

2. Cable Hammer Curls

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 29 x 33.07 lbs
  • Set 4: 25 x 33.07 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 44.09 lbs

Total: 5754.07 lbs

3. Cable curls

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs