Englishexpand_more

B2B1

by nagy

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Summary

  • event_availableMay 6th, 2017
  • schedule1 h
  • equalizer23 sets,  195 reps
  • fitness_center20024.59 lbs

1. Bench press

  • Set 1: 6 x 209.44 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 15 x 165.35 lbs
  • Set 6: 12 x 165.35 lbs
  • Set 7: 5 x 209.44 lbs

Total: 11320.74 lbs

2. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 9 x 74.96 lbs
  • Set 4: 9 x 83.78 lbs

Total: 2645.55 lbs

3. Military press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2866.01 lbs

4. Laterals

  • Set 1: 8 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 458.56 lbs

5. Triceps Pushdown

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 93.7 lbs

Total: 1791.26 lbs

6. Triceps Rope Pushdown

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 942.48 lbs