B2B1

by nagy

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Summary

  • event_availableMay 6th, 2017
  • schedule1 h
  • equalizer23 sets,  195 reps
  • fitness_center9083 lbs

1. Bench press

  • Set 1: 6 x 43.09 lbs
  • Set 2: 2 x 43.09 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 15 x 34.02 lbs
  • Set 5: 15 x 34.02 lbs
  • Set 6: 12 x 34.02 lbs
  • Set 7: 5 x 43.09 lbs

Total: 2329.2 lbs

2. Inc Dbbp

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 15.42 lbs
  • Set 3: 9 x 15.42 lbs
  • Set 4: 9 x 17.24 lbs

Total: 544.31 lbs

3. Military press

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 8 x 20.41 lbs

Total: 589.67 lbs

4. Laterals

  • Set 1: 8 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 94.35 lbs

5. Triceps Pushdown

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 5 x 19.28 lbs

Total: 368.54 lbs

6. Triceps Rope Pushdown

  • Set 1: 10 x 10.21 lbs
  • Set 2: 9 x 10.21 lbs

Total: 193.91 lbs