Englishexpand_more

B2B1

by nagy

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Summary

  • event_availableMay 25th, 2017
  • schedule1 h
  • equalizer29 sets,  313 reps
  • fitness_center30155.93 lbs

1. Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 4 x 231.49 lbs
  • Set 8: 3 x 242.51 lbs
  • Set 9: 5 x 220.46 lbs
  • Set 10: 8 x 187.39 lbs

Total: 12059.29 lbs

2. Peck deck

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3891.16 lbs

3. Cable flyes (down)

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs

Total: 413.37 lbs

4. Dips

  • Set 1: 10 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 6 x 207.23 lbs

Total: 5388.1 lbs

5. Triceps Rope Pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 0 x 0 lbs

Total: 1763.7 lbs

6. Triceps Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs

Total: 1146.4 lbs

7. DBOH extension

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs

Total: 423.29 lbs

8. Bench CG

  • Set 1: 30 x 55.12 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5070.63 lbs