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Englishexpand_more

B2B1

by nagy

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Summary

  • event_availableMay 19th, 2017
  • schedule1 h
  • equalizer36 sets,  488 reps
  • fitness_center32278.98 lbs

1. Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 7 x 187.39 lbs
  • Set 7: 12 x 165.35 lbs
  • Set 8: 20 x 143.3 lbs

Total: 12081.33 lbs

2. Inc bench press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs

Total: 4761.98 lbs

3. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 13 x 61.73 lbs

Total: 2654.37 lbs

4. Triceps Rope Pushdown

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 13 x 33.07 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 8 x 33.07 lbs
  • Set 7: 18 x 44.09 lbs
  • Set 8: 14 x 33.07 lbs

Total: 4254.92 lbs

5. Pushdown reverse grip

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 20 x 27.56 lbs
  • Set 6: 15 x 22.05 lbs
  • Set 7: 19 x 33.07 lbs
  • Set 8: 15 x 27.56 lbs

Total: 3367.56 lbs

6. French press

  • Set 1: 13 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 30 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs

Total: 5158.82 lbs