Englishexpand_more

B2B1

by nagy

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Summary

  • event_availableJune 9th, 2017
  • schedule28 minutes
  • equalizer22 sets,  188 reps
  • fitness_center22870.76 lbs

1. Bench press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 12 x 143.3 lbs

Total: 8875.81 lbs

2. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 83.78 lbs

Total: 2636.73 lbs

3. Dips

  • Set 1: 8 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs

Total: 4920.72 lbs

4. High chest press DB

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

5. Peck deck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2645.55 lbs

6. Inc bench press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3262.84 lbs