B2B1

by nagy

Settings

lbskgs

Summary

May 22nd, 2017
1 h
30 sets, 389 reps
30438.12 lbs

1. Bench press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 187.39 lbs
Set 6: 9 x 187.39 lbs
Set 7: 8 x 202.83 lbs
Set 8: 9 x 187.39 lbs
Set 9: 10 x 165.35 lbs

Total: 12998.45 lbs

2. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 83.78 lbs
Set 4: 10 x 74.96 lbs
Set 5: 12 x 74.96 lbs

Total: 3853.68 lbs

3. Dips

Set 1: 10 x 207.23 lbs
Set 2: 10 x 207.23 lbs

Total: 4144.69 lbs

4. Triceps Rope Pushdown

Set 1: 27 x 44.09 lbs
Set 2: 22 x 44.09 lbs
Set 3: 16 x 44.09 lbs
Set 4: 16 x 44.09 lbs
Set 5: 19 x 44.09 lbs
Set 6: 16 x 44.09 lbs
Set 7: 18 x 38.58 lbs

Total: 5809.18 lbs

5. Pushdown reverse grip

Set 1: 12 x 44.09 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 16 x 38.58 lbs
Set 6: 15 x 33.07 lbs
Set 7: 16 x 33.07 lbs

Total: 3632.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined