Englishexpand_more

B2B1

by nagy

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Summary

  • event_availableMay 8th, 2017
  • schedule0 minutes
  • equalizer25 sets,  238 reps
  • fitness_center21369.41 lbs

1. Inc Dbbp

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 10 x 83.78 lbs
  • Set 5: 9 x 83.78 lbs
  • Set 6: 9 x 83.78 lbs

Total: 4382.79 lbs

2. Military press

  • Set 1: 6 x 121.25 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2138.48 lbs

3. Bench press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 18 x 143.3 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 4 x 231.49 lbs
  • Set 7: 10 x 170.86 lbs

Total: 10879.81 lbs

4. Triceps Pushdown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1984.16 lbs

5. Triceps Rope Pushdown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

6. Cable lat raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs