B2B1

by nagy

Settings

lbskgs

Summary

May 1st, 2017
41 minutes
21 sets, 181 reps
17460.61 lbs

1. Bench press

Set 1: 8 x 187.39 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs
Set 4: 8 x 187.39 lbs

Total: 5511.56 lbs

2. Inc Dbbp

Set 1: 10 x 57.32 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs
Set 5: 8 x 83.78 lbs

Total: 3448.03 lbs

3. Shoulder press

Set 1: 14 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 132.28 lbs

Total: 5643.83 lbs

4. Laterals

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

5. Triceps Pushdown

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2292.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined