Englishexpand_more

B2B1

by nagy

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Summary

  • event_availableJune 4th, 2017
  • schedule1 h
  • equalizer27 sets,  217 reps
  • fitness_center29784.45 lbs

1. Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 8 x 187.39 lbs
  • Set 8: 10 x 143.3 lbs

Total: 9435.78 lbs

2. Explosive Bench 1/2 rom

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

3. Dips

  • Set 1: 8 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 6 x 205.03 lbs
  • Set 4: 8 x 205.03 lbs

Total: 6150.9 lbs

4. Seated wide chest press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 6 x 88.18 lbs

Total: 10119.22 lbs

5. Peck deck

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs

Total: 1256.63 lbs

6. High chest press DB

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs