Englishexpand_more

B2B1

by nagy

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Summary

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer28 sets,  234 reps
  • fitness_center26900.81 lbs

1. Bench press

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 5687.93 lbs

2. Inc Dbbp

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs

Total: 2433.9 lbs

3. Military press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs

Total: 4475.38 lbs

4. Laterals

  • Set 1: 8 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 599.66 lbs

5. Pushups

  • Set 1: 30 x 207.23 lbs

Total: 6217.04 lbs

6. Triceps Pushdown

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 93.7 lbs

Total: 1796.77 lbs

7. Triceps Rope Pushdown

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 49.6 lbs

Total: 881.85 lbs

8. Dips

  • Set 1: 10 x 208.34 lbs
  • Set 2: 8 x 208.34 lbs

Total: 3750.06 lbs

9. Hanging leg raises

  • Set 1: 4 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1058.22 lbs