Englishexpand_more

B2B1

by nagy

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Summary

  • event_availableJune 17th, 2017
  • schedule29 minutes
  • equalizer16 sets,  140 reps
  • fitness_center15855.65 lbs

1. Bench press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 5 x 209.44 lbs
  • Set 9: 10 x 143.3 lbs
  • Set 10: 16 x 143.3 lbs

Total: 11772.68 lbs

2. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 2098.8 lbs

3. Bench CG

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs