Englishexpand_more

B2B2

by nagy

Settings

List View

Summary

  • event_availableJune 19th, 2017
  • schedule41 minutes
  • equalizer19 sets,  146 reps
  • fitness_center25816.13 lbs

1. Deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 231.49 lbs
  • Set 7: 5 x 253.53 lbs
  • Set 8: 5 x 260.15 lbs
  • Set 9: 5 x 297.62 lbs
  • Set 10: 5 x 297.62 lbs

Total: 10725.49 lbs

2. Yates

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 6448.52 lbs

3. Low row double

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8642.12 lbs