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Englishexpand_more

B2B2

by nagy

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Summary

  • event_availableJune 5th, 2017
  • schedule58 minutes
  • equalizer25 sets,  147 reps
  • fitness_center27037.49 lbs

1. Deadlift

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 3 x 187.39 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 231.49 lbs
  • Set 9: 3 x 231.49 lbs
  • Set 10: 6 x 275.58 lbs
  • Set 11: 6 x 275.58 lbs
  • Set 12: 4 x 275.58 lbs
  • Set 13: 2 x 224.87 lbs

Total: 10348.5 lbs

2. Yates

  • Set 1: 6 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3637.63 lbs

3. Low row double

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 5 x 308.65 lbs

Total: 9215.32 lbs

4. Low row one arm

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3836.04 lbs