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Englishexpand_more

B2B2

by nagy

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Summary

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer35 sets,  349 reps
  • fitness_center44617.15 lbs

1. Yates

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7936.64 lbs

2. Chins reverse grip (Black)

  • Set 1: 5 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 6 x 207.23 lbs
  • Set 4: 6 x 207.23 lbs
  • Set 5: 6 x 207.23 lbs
  • Set 6: 6 x 207.23 lbs
  • Set 7: 6 x 207.23 lbs
  • Set 8: 6 x 207.23 lbs

Total: 9740.02 lbs

3. Straight arm pulldown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 8 x 38.58 lbs

Total: 2744.76 lbs

4. Pulldown CG

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6128.85 lbs

5. Seated row

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 8542.91 lbs

6. Pulldown

  • Set 1: 20 x 176.37 lbs
  • Set 2: 18 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 8465.75 lbs

7. One arm corner row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs