B2B2

by nagy

Settings

lbskgs

Summary

May 26th, 2017
1 h
35 sets, 344 reps
31027.86 lbs

1. Yates

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs
Set 6: 8 x 143.3 lbs

Total: 6878.42 lbs

2. T bar row

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 10 x 132.28 lbs
Set 7: 12 x 110.23 lbs
Set 8: 6 x 88.18 lbs
Set 9: 12 x 88.18 lbs
Set 10: 10 x 66.14 lbs
Set 11: 8 x 44.09 lbs

Total: 12015.19 lbs

3. Straight arm pulldown

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 60.63 lbs
Set 4: 12 x 44.09 lbs

Total: 2458.15 lbs

4. Chins reverse grip (Black)

Set 1: 4 x 207.23 lbs
Set 2: 8 x 207.23 lbs
Set 3: 8 x 207.23 lbs
Set 4: 6 x 207.23 lbs

Total: 5388.1 lbs

5. Cable Hammer Curls

Set 1: 20 x 38.58 lbs
Set 2: 18 x 49.6 lbs

Total: 1664.49 lbs

6. One arm cable curl

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 16.53 lbs

Total: 551.16 lbs

7. Reverse cable flyes

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. Hanging leg raises

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined