B2B2

by nagy

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Summary

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer35 sets,  344 reps
  • fitness_center31027.86 lbs

1. Yates

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 6878.42 lbs

2. T bar row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 6 x 88.18 lbs
  • Set 9: 12 x 88.18 lbs
  • Set 10: 10 x 66.14 lbs
  • Set 11: 8 x 44.09 lbs

Total: 12015.19 lbs

3. Straight arm pulldown

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2458.15 lbs

4. Chins reverse grip (Black)

  • Set 1: 4 x 207.23 lbs
  • Set 2: 8 x 207.23 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 6 x 207.23 lbs

Total: 5388.1 lbs

5. Cable Hammer Curls

  • Set 1: 20 x 38.58 lbs
  • Set 2: 18 x 49.6 lbs

Total: 1664.49 lbs

6. One arm cable curl

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 16.53 lbs

Total: 551.16 lbs

7. Reverse cable flyes

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1851.88 lbs