B2B2

by nagy

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Summary

  • event_availableMay 9th, 2017
  • schedule1 h
  • equalizer29 sets,  242 reps
  • fitness_center59094.91 lbs

1. Leg press

  • Set 1: 20 x 176.37 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 6 x 440.92 lbs
  • Set 5: 14 x 352.74 lbs
  • Set 6: 20 x 264.55 lbs
  • Set 7: 20 x 264.55 lbs
  • Set 8: 15 x 308.65 lbs

Total: 34083.47 lbs

2. Deadlift

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 2 x 231.49 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 6 x 231.49 lbs
  • Set 9: 4 x 231.49 lbs

Total: 6206.01 lbs

3. Bent over row

  • Set 1: 6 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs

Total: 5555.65 lbs

4. Seated calf raises

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 8994.86 lbs

5. Seated row

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4254.92 lbs