B2B2

by nagy

Settings

lbskgs

Summary

May 14th, 2017
1 h
43 sets, 388 reps
36484.3 lbs

1. Yates

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 14 x 121.25 lbs
Set 5: 12 x 121.25 lbs
Set 6: 12 x 121.25 lbs

Total: 8972.81 lbs

2. Chins reverse grip

Set 1: 7 x 207.23 lbs
Set 2: 7 x 207.23 lbs
Set 3: 7 x 207.23 lbs
Set 4: 5 x 207.23 lbs
Set 5: 4 x 207.23 lbs
Set 6: 5 x 207.23 lbs

Total: 7253.21 lbs

3. Straight arm pulldown

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 27.56 lbs

Total: 2094.39 lbs

4. Reverse grip pulldown

Set 1: 8 x 93.7 lbs
Set 2: 8 x 88.18 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs

Total: 4596.64 lbs

5. Seated row WG

Set 1: 10 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3968.32 lbs

6. Banded pull/chins

Set 1: 6 x 207.23 lbs
Set 2: 6 x 207.23 lbs
Set 3: 6 x 207.23 lbs
Set 4: 6 x 207.23 lbs

Total: 4973.63 lbs

7. Hanging leg raises

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2292.81 lbs

8. DB curl

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 35.27 lbs
Set 4: 10 x 26.46 lbs

Total: 899.49 lbs

9. EZ bar curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1433 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined