Englishexpand_more

B2B2

by nagy

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Summary

  • event_availableMay 12th, 2017
  • schedule1 h
  • equalizer24 sets,  194 reps
  • fitness_center28990.79 lbs

1. Yates

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 9 x 165.35 lbs

Total: 8366.54 lbs

2. Chins reverse grip

  • Set 1: 6 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 6 x 207.23 lbs
  • Set 4: 6 x 207.23 lbs

Total: 4973.63 lbs

3. Pull Ups

  • Set 1: 5 x 207.23 lbs
  • Set 2: 5 x 207.23 lbs

Total: 2072.35 lbs

4. Seated row

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 5 x 220.46 lbs

Total: 5081.66 lbs

5. Pulldown

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 9 x 242.51 lbs

Total: 7605.95 lbs

6. Preacher curl DB

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 890.67 lbs