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Englishexpand_more

B2B2

by nagy

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Summary

  • event_availableMay 23rd, 2017
  • schedule1 h
  • equalizer31 sets,  405 reps
  • fitness_center36564.77 lbs

1. Yates

  • Set 1: 14 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 10 x 121.25 lbs

Total: 8730.31 lbs

2. Hyper extension

  • Set 1: 10 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs

Total: 4144.69 lbs

3. Chins reverse grip (Black)

  • Set 1: 8 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 10 x 207.23 lbs
  • Set 5: 6 x 207.23 lbs

Total: 8703.85 lbs

4. Cable pulldown

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 20 x 88.18 lbs

Total: 8278.36 lbs

5. EZ bar curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2535.32 lbs

6. Straight arm pulldown

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1223.57 lbs

7. Cable curls

  • Set 1: 20 x 27.56 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1625.91 lbs

8. Cable Hammer Curls

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 38.58 lbs

Total: 1322.77 lbs