Englishexpand_more

B2B2

by nagy

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Summary

  • event_availableMay 7th, 2017
  • schedule1 h
  • equalizer36 sets,  209 reps
  • fitness_center33892.77 lbs

1. Leg press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 10979.02 lbs

2. Deadlift

  • Set 1: 1 x 170.86 lbs
  • Set 2: 1 x 170.86 lbs
  • Set 3: 1 x 170.86 lbs
  • Set 4: 1 x 170.86 lbs
  • Set 5: 1 x 170.86 lbs
  • Set 6: 1 x 187.39 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 198.42 lbs
  • Set 9: 1 x 198.42 lbs
  • Set 10: 1 x 198.42 lbs
  • Set 11: 1 x 198.42 lbs
  • Set 12: 2 x 231.49 lbs
  • Set 13: 2 x 231.49 lbs
  • Set 14: 1 x 275.58 lbs
  • Set 15: 1 x 275.58 lbs

Total: 3510.86 lbs

3. T bar row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5820.2 lbs

4. Chins reverse grip

  • Set 1: 6 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 6 x 207.23 lbs
  • Set 4: 6 x 207.23 lbs

Total: 4973.63 lbs

5. Seated row

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5456.44 lbs

6. EZ bar curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3152.61 lbs