Englishexpand_more

B2B2

by nagy

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Summary

  • event_availableMay 2nd, 2017
  • schedule1 h
  • equalizer29 sets,  241 reps
  • fitness_center54343.95 lbs

1. Leg press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 10 x 529.11 lbs
  • Set 6: 8 x 617.29 lbs

Total: 27425.51 lbs

2. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 9523.97 lbs

3. Standing calf raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Bent over row

  • Set 1: 6 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3968.32 lbs

5. Chins reverse grip

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5026.54 lbs

6. Seated row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 220.46 lbs

Total: 5577.7 lbs