Englishexpand_more

B2B3

by nagy

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Summary

  • event_availableMay 21st, 2017
  • schedule1 h
  • equalizer39 sets,  508 reps
  • fitness_center101011.4 lbs

1. Leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 30 x 264.55 lbs
  • Set 3: 25 x 352.74 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 25 x 352.74 lbs
  • Set 6: 20 x 440.92 lbs
  • Set 7: 16 x 440.92 lbs
  • Set 8: 30 x 352.74 lbs
  • Set 9: 30 x 352.74 lbs
  • Set 10: 30 x 352.74 lbs

Total: 83775.66 lbs

2. Romanian deadlift

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs

Total: 4012.41 lbs

3. Hyper extension

  • Set 1: 10 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 10 x 207.23 lbs

Total: 6217.04 lbs

4. Leg extensions Singles

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. DB Shoulder press

  • Set 1: 18 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 11 x 26.46 lbs
  • Set 5: 16 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 2522.09 lbs

6. Laterals

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 4.41 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 5 x 4.41 lbs
  • Set 7: 9 x 15.43 lbs
  • Set 8: 6 x 11.02 lbs
  • Set 9: 3 x 4.41 lbs

Total: 670.21 lbs

7. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs