Englishexpand_more

B2B3

by nagy

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Summary

  • event_availableMay 11th, 2017
  • schedule43 minutes
  • equalizer16 sets,  161 reps
  • fitness_center46252.98 lbs

1. Air squats

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs
  • Set 6: 5 x 22.05 lbs

Total: 661.39 lbs

2. Leg press

  • Set 1: 15 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 8 x 529.11 lbs
  • Set 6: 12 x 440.92 lbs
  • Set 7: 16 x 352.74 lbs
  • Set 8: 30 x 352.74 lbs

Total: 40300.5 lbs

3. Seated calf raises

  • Set 1: 12 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs

Total: 5291.09 lbs